pda
Rapid progress
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Rapid progress routine by pda is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Do daily workouts and gain awesome results! ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Triceps
Est time: 69 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
