Adriel Cutting - JEFIT

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Adriel Cutting - JEFIT

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Adriel Cutting

Cutting

Intermediate

Machine strength

Plan Details

The Adriel Cutting routine by Adrieldonega is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Treino para queimar o maior numero de calorias por dia. Ingerir 2 litros de agua durante o treino.

Routine detail

Day 1

Peito / Abdomen

Est. 150 min

11 exercises

Walking Demonstration

Walking

1 Set

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 16 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

4 Sets x 16 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 16 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 14 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

4 Sets x 14 Reps

Machine Fly Demonstration

Machine Fly

4 Sets x 12 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

4 Sets x 30 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

4 Sets x 30 Reps

Bench Leg Raise (Supine) Demonstration

Bench Leg Raise (Supine)

4 Sets x 15 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 2

Biceps e Triceps

Est. 145 min

11 exercises

Walking Demonstration

Walking

1 Set

Barbell Curl Demonstration

Barbell Curl

4 Sets x 16 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 16 Reps

EZ Bar Preacher Curl (Close Grip) Demonstration

EZ Bar Preacher Curl (Close Grip)

4 Sets x 14 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

4 Sets x 14 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

4 Sets x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 16 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 16 Reps

Machine Dip Demonstration

Machine Dip

4 Sets x 14 Reps

Dumbbell Alternating Tricep Kickback Demonstration

Dumbbell Alternating Tricep Kickback

4 Sets x 12 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 3

Ombro / Trapezio

Est. 110 min

7 exercises

Walking Demonstration

Walking

1 Set

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 16 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

4 Sets x 16 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

4 Sets x 14 Reps

Cable One-Arm Reverse Fly Demonstration

Cable One-Arm Reverse Fly

4 Sets x 12 Reps

Barbell Snatch Shrug Demonstration

Barbell Snatch Shrug

4 Sets x 12 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 4

Costas / Abdomen

Est. 154 min

11 exercises

Walking Demonstration

Walking

1 Set

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 20 Reps

Cable Rear Pulldown (Wide Grip) Demonstration

Cable Rear Pulldown (Wide Grip)

5 Sets x 20 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

4 Sets x 16 Reps

Leverage Machine Iso Row Demonstration

Leverage Machine Iso Row

4 Sets x 14 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

4 Sets x 14 Reps

Machine Back Extension Demonstration

Machine Back Extension

4 Sets x 14 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

4 Sets x 30 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

4 Sets x 30 Reps

Bench Leg Raise (Supine) Demonstration

Bench Leg Raise (Supine)

4 Sets x 12 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 5

Pernas

Est. 141 min

11 exercises

Walking Demonstration

Walking

1 Set

Smith Machine Squat Demonstration

Smith Machine Squat

5 Sets x 16 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 16 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 16 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 14 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 14 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

4 Sets x 12 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

4 Sets x 12 Reps

Machine Calf Press Demonstration

Machine Calf Press

4 Sets x 12 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 12 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set