Adrieldonega
Adriel Cutting
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Adriel Cutting routine by Adrieldonega is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Treino para queimar o maior numero de calorias por dia. Ingerir 2 litros de agua durante o treino....
Day 1
Day 2
Day 3
Day 4
Day 5
Peito / Abdomen
Est time: 150 min
11 exercises
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
4
Reps
16
Interval
00:00
Rest Time
00:40
Barbell Decline Bench Press
Chest
Sets
4
Reps
16
Interval
00:00
Rest Time
00:40
Barbell Incline Bench Press
Chest
Sets
4
Reps
16
Interval
00:00
Rest Time
00:40
Dumbbell Fly
Chest
Sets
4
Reps
14
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
4
Reps
14
Interval
00:00
Rest Time
00:40
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Machine Ab Crunch
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:40
Alternating Heel Touch
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:40
Bench Leg Raise (Supine)
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:40
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:40
