jegwu
J & J Get Big Routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The J & J Get Big Routine routine by jegwu is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest & Abs
Est time: 90 min
9 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
6
Reps
12,10,10,8,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
6
Reps
12,10,10,8,8,6
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
