nastes
4 dias volumen
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 4 dias volumen routine by nastes is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Pecho y triceps
Est time: 52 min
9 exercises
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
