Jean Strube
Fitness World 27-02-2015
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Fitness World 27-02-2015 routine by Jean Strube is a 9 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Lineær Periodisering :) - Mekanisk stress (6 rep) - Muskelnedbrydning (12 rep) - Metabolisk st...
Day 1
Day 1
Day 1
Day 2
Day 2
Day 2
Day 3
Day 3
Day 3
1. Chest/Triceps (20 rep)
Est time: 122 min
12 exercises
Machine Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:40
Dumbbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:40
Barbell Upright Row
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:10
Barbell Shrug
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:15
Leverage Shoulder Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
EZ Bar French Press
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Machine Assisted Dip
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:15
Cable External Rotation
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
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