PCB ready!!!
Cutting
Intermediate
Machine strength
Plan Details
The PCB ready!!! routine by spoe18 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Tired of the fat..Me Too..Lets Go!!!
Routine detail
Any
Upper Body/Cardio (Mon,Thu)
Est. 84 min
10 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
Wrist Roller
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Treadmill Running
1 Set
Any
Cardio/Abs (Tue,Fri)
Est. 128 min
8 exercises
Stationary Bike
1 Set
Decline Crunch
3 Sets x 15 Reps
Parallel Bar Hip Raise
3 Sets x 15 Reps
Rowing
1 Set
Dumbbell Side Bend
3 Sets x 8 Reps
Plank
3 Sets
Scissor Kick
3 Sets x 25 Reps
Treadmill Running
1 Set
Any
Lower Body( Wed and Sat)
Est. 107 min
8 exercises
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Treadmill Running
1 Set
Kettlebell Alternating Row
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
