spoe18
PCB ready!!!
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The PCB ready!!! routine by spoe18 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Tired of the fat..Me Too..Lets Go!!! ...
Any
Any
Any
Cardio/Abs (Tue,Fri)
Est time: 128 min
8 exercises
Stationary Bike
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Decline Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
