Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell Alternating Seated Curl

3 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 8 Reps

Leverage Shoulder Press

3 Sets x 8 Reps

Wrist Roller

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Treadmill Running

1 Set

Stationary Bike

1 Set

Decline Crunch

3 Sets x 15 Reps

Parallel Bar Hip Raise

3 Sets x 15 Reps

Rowing

1 Set

Dumbbell Side Bend

3 Sets x 8 Reps

Plank

3 Sets

Scissor Kick

3 Sets x 25 Reps

Treadmill Running

1 Set

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Barbell Calf Raise

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Treadmill Running

1 Set

Kettlebell Alternating Row

3 Sets x 8 Reps

Barbell Lunge

3 Sets x 8 Reps