MetinMertsoy
Efo
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Efo routine by MetinMertsoy is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Any
chest-biceps
Est time: 60 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Around the World
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Overhead Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Supine Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
