HawkShark
Bulking ala Devin
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Bulking ala Devin routine by HawkShark is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Bulk plan...
Mon
Tue
Wed
Thu
Fri
Any
Leg Day
Est time: 54 min
6 exercises
Barbell Front Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Pause Squats
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Glute-Ham Raise
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
