Bulking ala Devin
Bulking
Advanced
Machine strength
Plan Details
The Bulking ala Devin routine by HawkShark is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Bulk plan
Routine detail
Mon
Leg Day
Est. 54 min
6 exercises
Barbell Front Squat
4 Sets x 10 Reps
Barbell Deep Squat
4 Sets x 10 Reps
Barbell Pause Squats
5 Sets x 5 Reps
Hack Squat
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Glute-Ham Raise
4 Sets x 12 Reps
Tue
Chest, Bis, Tris Day
Est. 97 min
12 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Chin-Up with Knee Raise
1 Set x 10 Reps
Barbell Pullover and Press
3 Sets x 3 Reps
EZ Bar Curl
4 Sets x 10 Reps
Weighted Tricep Dip
4 Sets x 10 Reps
Dumbbell Rotational Curl
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Wed
Back, Shoulders Day
Est. 100 min
11 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Weight Plate High Front Raise
4 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 15 Reps
Barbell Deadlift
4 Sets x 12 Reps
Barbell Rear Delt Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Barbell Rear Press
4 Sets x 10 Reps
Pull-Up
1 Set x 10 Reps
Thu
Arms Day
Est. 89 min
10 exercises
EZ Bar Curl
4 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Dumbbell Rotational Curl
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Weighted Tricep Dip
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 10 Reps
Fri
Squats and Deads Day
Est. 98 min
11 exercises
Machine Leg Press
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Machine Leg Press
5 Sets x 5 Reps
Glute-Ham Raise
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Dumbbell Lunge
5 Sets x 10 Reps
Any
Core Bonus
Est. 44 min
6 exercises
Leg Raise
4 Sets x 10 Reps
Plank
4 Sets
Barbell Ab Rollout (Kneeling)
4 Sets x 10 Reps
Weighted Side Bend
4 Sets x 10 Reps
Decline Crunch
4 Sets x 10 Reps
Stability Ball Plank
3 Sets
