Thomas Damborg
Mr Olympia.
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Mr Olympia. routine by Thomas Damborg is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Quads/Hams/Calves
Est time: 59 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
17
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
17
Interval
00:00
Rest Time
01:00
Cable Standing Leg Curl
Upper Legs
Sets
3
Reps
17
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
17
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
17
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
17
Interval
00:00
Rest Time
01:00
