Thomas Damborg
Get big.
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Get big. routine by Thomas Damborg is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest
Est time: 52 min
5 exercises
Dumbbell Pullover
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline One Arm Hammer Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
