tadetayo
My Routine
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The My Routine routine by tadetayo is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs and Abs
Est time: 87 min
9 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Split Jump
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Stiff-Leg Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:15
