Tafuka78
Fst 7
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Fst 7 routine by Tafuka78 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Peito/Triceps
Est time: 50 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
7
Reps
12
Interval
00:00
Rest Time
00:30
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Kickback
Triceps
Sets
7
Reps
12
Interval
00:00
Rest Time
00:30
