hunterjenn
Fefferfit - Dumbbell heavy lifting workouts
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General
Intermediate
Dumbbell
Plan Details
The Fefferfit - Dumbbell heavy lifting workouts routine by hunterjenn is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
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Back 2
Est time: 44 min
7 exercises
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rear Pull-Up (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Trap 3 Raise
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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