Classic_cor
Twin Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Twin Workout routine by Classic_cor is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Lloyds Workout Plan...
Mon
Wed
Thu
Sat
Chest
Est time: 40 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
