That's how winning is done!
Cutting
Advanced
Machine strength
Plan Details
The That's how winning is done! routine by framadan is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
The world ain't all sunshine and rainbows. It's a very mean and nasty place, and I don't care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That's how winning is done!
Routine detail
Mon
Legs
Est. 67 min
7 exercises
Barbell Deep Squat
6 Sets x 10 Reps
Machine Leg Press
6 Sets x 10 Reps
Machine Seated Calf Raise
6 Sets x 10 Reps
Barbell Clean Deadlift
6 Sets x 10 Reps
Dumbbell Walking Lunge
6 Sets x 10 Reps
Calf Press On Leg Press
6 Sets x 10 Reps
Machine Leg Extension
6 Sets x 10 Reps
Tue
Chest & Tricep
Est. 80 min
8 exercises
Dumbbell Decline Bench Press
5 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Press (Close Grip)
4 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Cable Lower Chest Raise
5 Sets x 12 Reps
Cable Cross-Over
5 Sets x 12 Reps
Wed
Shoulders, traps, and abs
Est. 89 min
8 exercises
Dumbbell One-Arm Reverse Fly
6 Sets x 10 Reps
Dumbbell Seated Shoulder Press
6 Sets x 10 Reps
Dumbbell Shoulder Shrug
6 Sets x 10 Reps
Dumbbell Side Bend
6 Sets x 10 Reps
Leverage Shoulder Press
6 Sets x 10 Reps
Parallel Bar Leg Raise
6 Sets x 10 Reps
Cable Rope Face Pull
6 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
6 Sets x 10 Reps
Thu
Back & Bicep
Est. 100 min
9 exercises
Pull-Up
3 Sets x 8 Reps
Dumbbell Seated Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Elliptical Training
1 Set
Fri
Chest & Back
Est. 93 min
8 exercises
Barbell Bench Press
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Barbell Good Morning
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Pull-Up
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Elliptical Training
1 Set
Sat
Arms and abs
Est. 81 min
10 exercises
Parallel Bar Leg Raise
4 Sets x 12 Reps
Weighted Crunch
4 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
EZ Bar Preacher Curl (Reverse Grip)
4 Sets x 12 Reps
EZ Bar French Press
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12 Reps
Cable Reverse Curl
4 Sets x 12 Reps
Cable Standing Curl
4 Sets x 12 Reps
Dumbbell Side Bend
4 Sets x 12 Reps
Parallel Bar Hip Flexion
4 Sets x 12 Reps
