Dumbbell Concentration Curl

3 Sets x 10 Reps

Dumbbell One-Arm Hammer Curl

4 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 10 Reps

EZ Bar Curl

4 Sets x 10 Reps

Barbell Concentration Curl (Close Grip)

3 Sets x 10 Reps

Treadmill Running

1 Set

Barbell Military Press (Seated)

3 Sets x 10 Reps

Barbell Front Raise

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Rotational Row

3 Sets x 10 Reps

Dumbbell Bent-Over Row (Palm in)

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Treadmill Running

1 Set

Barbell Seated Tricep Extension

3 Sets x 10 Reps

Barbell Rear Tricep Extension

4 Sets x 10 Reps

Bench Dip

3 Sets x 10 Reps

Dumbbell Seated Bent-Over One-Arm Tricep Extension

4 Sets x 10 Reps

Treadmill Running

1 Set

Barbell Kneeling Wrist Curl (Palms Up)

4 Sets x 25 Reps

Barbell Kneeling Wrist Curl (Palms Down)

4 Sets x 25 Reps

Barbell Wrist Curl (Posterior)

2 Sets x 50 Reps

Recumbent Bike

1 Set

Running

1 Set

Elevated Push-Up

3 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Fly

3 Sets x 10 Reps

Barbell Decline Bench Press

4 Sets x 10 Reps

Barbell Incline Bench Press

3 Sets x 10 Reps

Air Bike

2 Sets x 100 Reps

Bench Crunch

2 Sets x 50 Reps

Treadmill Running

1 Set