carter865
Fundamental
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Fundamental routine by carter865 is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest, Shoulders, Tri's
Est time: 81 min
21 exercises
Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
Dumbbell Fly
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
Dumbbell Fly
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
Dumbbell Fly
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Machine Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Machine Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Machine Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Tricep Push-Up
Triceps
Sets
1
Reps
100
Interval
00:00
Rest Time
00:05
Push-Up
Chest
Sets
1
Reps
100
Interval
00:00
Rest Time
00:05
Push-Up (Wide Hand)
Chest
Sets
1
Reps
100
Interval
00:00
Rest Time
00:05
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