soffner
Treino ABCD intermediário.
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Treino ABCD intermediário. routine by soffner is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Treino ABCD intermediário para semanas mais tranquilas, composto primariamente de exercÃcios compo...
Mon
Tue
Thu
Fri
Back + Forearms
Est time: 67 min
9 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Kneeling Wrist Curl (Palms Down)
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Kneeling Wrist Curl (Palms Up)
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
