General '15
Cutting
Beginner
Machine strength
Plan Details
The General '15 routine by Mic2290 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
For women
Routine detail
Day 1
Chest & Back
Est. 55 min
10 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable One-Arm Seated Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Sit-Up
3 Sets x 12 Reps
Bridge
3 Sets
Leg Slide
3 Sets x 12 Reps
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Parallel Bar Hip Flexion
3 Sets x 12 Reps
Day 2
Arms
Est. 38 min
8 exercises
Dumbbell Alternating Bicep Curl
2 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 12 Reps
Cable Reverse Curl
2 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Stability Ball Plank
3 Sets
Day 3
Legs
Est. 53 min
10 exercises
Stability Ball Wall Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Seated Leg Curl
2 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Hip Extension (Standing)
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 12 Reps
Bridge
3 Sets
Parallel Bar Leg Raise
3 Sets x 12 Reps
