Mic2290
General '15
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The General '15 routine by Mic2290 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
For women...
Day 1
Day 2
Day 3
Chest & Back
Est time: 55 min
10 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Cable One-Arm Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Bridge
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Leg Slide
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Flexion
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
