simasura
Yoga,Theraband,Laufen, Achtsamkeitstraining
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Yoga,Theraband,Laufen, Achtsamkeitstraining routine by simasura is a 30 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Ausdauer,Dehnung, Kraft, Meditation, Balance....
Mon
Mon
Mon
Mon
Tue
Tue
Tue
Tue
Tue
Wed
Wed
Wed
Wed
Thu
Thu
Thu
Thu
Fri
Fri
Fri
Fri
Fri
Sat
Sat
Sat
Sat
Sun
Sun
Sun
Any
1 Aufwach Yoga
Est time: 22 min
1 exercise
Yoga
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
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