sdelang
Training!
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Training! routine by sdelang is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Wed
Fri
Sun
Any
Any
Chest, Tris, Shoulders
Est time: 240 min
11 exercises
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Cable Rope Face Pull
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
4
Reps
999
Interval
00:00
Rest Time
01:00
Wall Crawls To Plank
Abs
Sets
4
Reps
999
Interval
00:00
Rest Time
01:00
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