liamo
Ducklifting 2 day strength split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Ducklifting 2 day strength split routine by liamo is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 4
Day 5
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Squat / Bench / Pullup
Est time: 64 min
6 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
5
Interval
00:00
Rest Time
01:45
Barbell Bench Press
Chest
Sets
6
Reps
5
Interval
00:00
Rest Time
01:45
Weighted Pull-Up
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:45
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Ab Wheel
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:30
