mikeyd3
Crazy 8's
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Crazy 8's routine by mikeyd3 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
All routines 8 sets of 8 reps with 30 second rest weight to be used is the 12 rep max...
Mon
Tue
Wed
Thu
Sun
Chest
Est time: 94 min
11 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
