Crazy 8's
Bulking
Advanced
Dumbbell
Plan Details
The Crazy 8's routine by mikeyd3 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
All routines 8 sets of 8 reps with 30 second rest weight to be used is the 12 rep max
Routine detail
Mon
Chest
Est. 94 min
11 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Decline Fly
3 Sets x 10 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Tue
Shoulders
Est. 49 min
6 exercises
Barbell Military Press
8 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
8 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Wed
Bis and Tris
Est. 42 min
6 exercises
EZ Bar Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Bench Dip
3 Sets x 20 Reps
Thu
Back
Est. 42 min
4 exercises
T Bar Row
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Romanian Deadlift
8 Sets x 8 Reps
Sun
Leg Day
Est. 43 min
5 exercises
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Leg Press
8 Sets x 8 Reps
Barbell Squat
8 Sets x 8 Reps
