duckyzcy
4-day split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 4-day split routine by duckyzcy is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest-Front Shoulders
Est time: 44 min
8 exercises
Barbell Bench Press
Chest
Sets
6
Reps
12,12,10,8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
