HIML Week 2
General
Advanced
Machine strength
Plan Details
The HIML Week 2 routine by molszewski is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Chest, Biceps and Abs
Est. 63 min
10 exercises
Elliptical Training
4 Sets
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Push-Up (Wide Hand)
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Cable One-Arm Bicep Curl
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Abdominal Hip Roll
4 Sets x 8 Reps
Walking
4 Sets
Tue
Quads, Hamstrings and Calves
Est. 44 min
8 exercises
Step Machine
4 Sets
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Hack Squat
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Donkey Calf Raise
4 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 8 Reps
Wed
Cardio
Est. 23 min
2 exercises
Indoor Cycling
4 Sets
Walking
4 Sets
Thu
Shoulders, Triceps and Abs
Est. 51 min
9 exercises
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Weight Plate Front Raise
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Cable One-Arm Lateral Raise
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Cable Tricep Kickback
4 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Decline Reverse Crunch
4 Sets x 8 Reps
Step Machine
4 Sets
Fri
Back, Traps and Forearms
Est. 59 min
11 exercises
Elliptical Training
4 Sets
Cable Elevated Row
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Incline Alternating Hammer Curl
3 Sets x 8 Reps
Cable Seated Bicep Curl
3 Sets x 8 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Indoor Cycling
4 Sets
Sat
Bike
Est. 23 min
2 exercises
Recumbent Bike
4 Sets
Indoor Cycling
4 Sets
