molszewski
HIML Week 2
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The HIML Week 2 routine by molszewski is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest, Biceps and Abs
Est time: 63 min
10 exercises
Elliptical Training
Cardio
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Push-Up (Wide Hand)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Cable One-Arm Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Hanging Leg Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Abdominal Hip Roll
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Walking
Cardio
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
