powrwes
strength runner
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General
Intermediate
Barbell
Plan Details
The strength runner routine by powrwes is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
LIFT A
Est time: 80 min
9 exercises
Barbell Deadlift
Back
Sets
5
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Good Morning
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row (Reverse Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
1
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
3
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Farmer's Walk
Abs
Sets
3
Reps
75
Interval
00:00
Rest Time
01:00
