pacmeister
Deluxe
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Deluxe routine by pacmeister is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Bröst Armar Ben/mage Rygg Axlar...
Day 1
Day 2
Day 3
Day 4
Day 5
Biceps & Triceps
Est time: 60 min
8 exercises
Dip
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Bicep Curl (Reverse Grip)
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
