jmcclay
OCT-NOV Bulk
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The OCT-NOV Bulk routine by jmcclay is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Sat
Chest
Est time: 17 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
