3 Day Machine Dropset Routine Week 2
General
Beginner
Machine strength
Plan Details
The 3 Day Machine Dropset Routine Week 2 routine by RandolphHarrison is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Chest
Est. 39 min
8 exercises
Machine Incline Flies
5 Sets x 12 Reps
Machine Fly
5 Sets x 12 Reps
Machine Incline Chest Press
5 Sets x 12 Reps
Machine Decline Flies
5 Sets x 12 Reps
Machine Inner Chest Press
5 Sets x 12 Reps
Leverage Decline Chest Press
5 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Jacob's Ladder
1 Set
Day 2
Legs
Est. 89 min
6 exercises
Machine Leg Press
5 Sets x 12 Reps
Machine Calf Press
5 Sets x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 12 Reps
Machine Leg Extension
5 Sets x 12 Reps
Weighted Roman Chair
5 Sets x 12 Reps
Recumbent Bike
1 Set
Day 3
Shoulders and Back
Est. 95 min
7 exercises
Machine Shoulder Press
5 Sets x 12 Reps
Seated Rows Machine
5 Sets x 12 Reps
Machine Reverse Fly
5 Sets x 12 Reps
Machine Deltoid Raise
5 Sets x 12 Reps
Machine Lat Pulldown
5 Sets x 12 Reps
Machine Bicep Curl
5 Sets x 12 Reps
Recumbent Bike
1 Set
