Supernobbe
Kywp - Brust - Woche 1-6
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Kywp - Brust - Woche 1-6 routine by Supernobbe is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Focus: Brust...
Mon
Tue
Wed
Fri
Sat
Brust
Est time: 34 min
3 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
