Kywp - Brust - Woche 1-6
Bulking
Advanced
Machine strength
Plan Details
The Kywp - Brust - Woche 1-6 routine by Supernobbe is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Focus: Brust
Routine detail
Mon
Brust
Est. 34 min
3 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Dumbbell Incline Fly
5 Sets x 12 Reps
Tue
Beine & Waden
Est. 50 min
6 exercises
Barbell Deep Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 14 Reps
Machine Seated Leg Curl
3 Sets x 14 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Wed
Schultern & Trizeps
Est. 42 min
5 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Barbell Tricep Extension
3 Sets x 12 Reps
Fri
Brust
Est. 42 min
4 exercises
Machine Fly
5 Sets x 14 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Leverage Decline Chest Press
4 Sets x 14 Reps
Cable Cross-Over
4 Sets x 14 Reps
Sat
Rücken & Bizeps
Est. 42 min
5 exercises
Barbell Deadlift
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Machine Hammer Curl
3 Sets x 12 Reps
