Saboreaelcoco
Concentrated Lean Routine
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Concentrated Lean Routine routine by Saboreaelcoco is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Day 1
Est time: 87 min
12 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
Crunch with Hands Overhead
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:20
Reverse Crunch
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:20
Janda Sit-Up
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:20
Jackknife Sit-Up
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:20
The Pike - Raise Legs and torso 45 degrees off the floor.
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:20
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:20
Forearm Plank with Hip Abduction
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:20
Side Bridge
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:20
Z Pose
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:20
Windshield Wipers
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:20
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
