asims1988
Muscle Building Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Muscle Building Routine routine by asims1988 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This routine was designed to build muscle! ...
Any
Any
Any
Any
Lower Body A
Est time: 55 min
5 exercises
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
One leg dumbbell calf raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Weighted Hanging Knee Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
