Muscle Building Routine
Bulking
Intermediate
Machine strength
Plan Details
The Muscle Building Routine routine by asims1988 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This routine was designed to build muscle!
Routine detail
Any
Lower Body A
Est. 55 min
5 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
One leg dumbbell calf raise
4 Sets x 10 Reps
Weighted Hanging Knee Raise
4 Sets x 15 Reps
Any
Upper Body B
Est. 57 min
7 exercises
Weighted Pull-Up
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Machine Fly
2 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
2 Sets x 12 Reps
Barbell Curl
2 Sets x 12 Reps
Any
Lower Body B
Est. 56 min
5 exercises
Barbell Front Squat
3 Sets x 10 Reps
Bulgarian Split Squat
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Weighted Hanging Knee Raise
4 Sets x 15 Reps
Any
Upper Body A
Est. 56 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Dumbbell Incline Hammer Curl
2 Sets x 12 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 12 Reps
