Kötta
Bulking
Beginner
Machine strength
Plan Details
The Kötta routine by Daniel.lindblom88 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Kött pass för Pikka och Amanda av Daniel
Routine detail
Mon
Pass 1 Ben och Mage
Est. 74 min
7 exercises
Machine Leg Press
10 Sets x 20 Reps
Barbell Squat
5 Sets x 5 Reps
Machine Calf Raise
3 Sets x 33 Reps
Barbell Pin-Off Good Morning
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Wed
Pass 2a Bröst och Rygg
Est. 77 min
12 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Incline Fly
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Fri
Pass 3 Armar och Axlar
Est. 118 min
15 exercises
Preacher Curl Machine
3 Sets x 15 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 21 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Machine Dip
3 Sets x 8 Reps
EZ Bar French Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Machine Shoulder Press
5 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Barbell Seated Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Barbell Shrug
6 Sets x 8 Reps
