Daniel.lindblom88
Kötta
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Kötta routine by Daniel.lindblom88 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Kött pass för Pikka och Amanda av Daniel...
Mon
Wed
Fri
Pass 1 Ben och Mage
Est time: 74 min
7 exercises
Machine Leg Press
Upper Legs
Sets
10
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
33
Interval
00:00
Rest Time
01:00
Barbell Pin-Off Good Morning
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
