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Machine Shoulder Press
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3x10 reps |
rest: 30s
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Machine Deltoid Raise
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3x10 reps |
rest: 30s
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Machine Reverse Fly
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3x10 reps |
rest: 30s
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EZ Bar Tricep Extension
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3x10 reps |
rest: 30s
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Machine Seated Tricep Dip
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3x10 reps |
rest: 30s
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EZ Bar Curl
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3x10 reps |
rest: 30s
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Dumbbell Incline Hammer Curl (Prone)
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3x10 reps |
rest: 30s
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Barbell Lunge
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3x10 reps |
rest: 30s
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Machine Leg Press
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3x10 reps |
rest: 30s
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Calf Press On Leg Press
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3x10 reps |
rest: 30s
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Machine Leg Curl (Prone)
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3x10 reps |
rest: 30s
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Machine Leg Extension
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3x10 reps |
rest: 30s
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Machine Seated Calf Raise
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3x10 reps |
rest: 30s
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Leverage Incline Chest Press
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3x10 reps |
rest: 30s
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Leverage Decline Chest Press
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3x10 reps |
rest: 30s
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Machine Fly
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3x10 reps |
rest: 30s
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Barbell Deadlift
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3x10 reps |
rest: 30s
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Leverage Machine Iso Row
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3x10 reps |
rest: 30s
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Leverage Machine High Row
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3x10 reps |
rest: 30s
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