Trow80
07. Pyramid
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 07. Pyramid routine by Trow80 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 2
Day 5
Day 7
Arms & Shoulders
Est time: 38 min
7 exercises
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Hammer Curl (Prone)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
