The Sweater
Cutting
Intermediate
Barbell
Plan Details
The The Sweater routine by mrmcscooby is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
The key to this is to keep rest times to no longer than 45 seconds, and assess your progress every 3-4 weeks to see if you can up your weights. Advised this is done 2-3 times per week and can be used in conjunction with a separate ab routine
Routine detail
Day 1
MH
Est. 60 min
14 exercises
Barbell Lunge
2 Sets x 10 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Treadmill Running
1 Set
Barbell Clean and Jerk
2 Sets x 10 Reps
Dumbbell Bench Press
2 Sets x 10 Reps
Rowing
1 Set
Barbell Front Squat
2 Sets x 10 Reps
Dumbbell Hammer Shoulder Press
2 Sets x 10 Reps
Stationary Bike
1 Set
Barbell Deadlift
2 Sets x 10 Reps
Dumbbell Pullover
2 Sets x 10 Reps
Elliptical Training
1 Set
Weighted Tricep Dip
2 Sets x 10 Reps
Chin-Up with Knee Raise
2 Sets x 10 Reps
