lewtolstoi
Sporty Veruha
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Sporty Veruha routine by lewtolstoi is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Trainiert werden Rücken, Brust, Beine, und Po. Mit lockerem Aufwärmen beginnen, z.B. Seilspring...
Day 1
Ganzkörper
Est time: 70 min
13 exercises
Jump Rope
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Bodyweight Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Back Extension (Prone)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Arm Circles
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Bodyweight Wall Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
