Volume Stabilization Phase

Plan Details

The Volume Stabilization Phase routine by AjdinIbrisagic is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This 6-week cycle seeks to increase mass while priming the CNS for the strength phase. The three mai... Read More

This 6-week cycle seeks to increase mass while priming the CNS for the strength phase. The three main movements (Squat, Bench Press & Deadlift) will be repeated throughout the workout week so the body becomes accustomed to the movement and reinforces motor patterns. Form is emphasized and muscles that supplement the movements will be targeted.