HugoRojas1
4-day Routine with Carlitos&â„¢
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General
Intermediate
Machine strength
Plan Details
The 4-day Routine with Carlitos&â„¢ routine by HugoRojas1 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Thu
Fri
Sun
Back and Legs
Est time: 141 min
13 exercises
Treadmill Running
Cardio
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Decline Bench Weighted Twist
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
