10/19/2015 - 1/11/15 Modified Heavy Weight, Low Reps

Plan Details

The 10/19/2015 - 1/11/15 Modified Heavy Weight, Low Reps routine by MsAngieIamthe is a 9 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Allowing for recovery and gains despite less calories. Some days have too many exercises listed, al... Read More

Allowing for recovery and gains despite less calories. Some days have too many exercises listed, alternate as needed. Alternate leg day as time allows, work legs twice a week if able.