fusionsearcher
Enjoy the challenge
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Enjoy the challenge routine by fusionsearcher is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 7
Day 7
Day 7
Day 7
Triceps, Biceps and Shoulders
Est time: 83 min
13 exercises
Dumbbell Alternating Arnold Press
Shoulders
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Abduction
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
