CharlieMadeIt: Slim & Fit
Cutting
Beginner
Body
Plan Details
The CharlieMadeIt: Slim & Fit routine by CharlieMadeIt is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
For those who are just starting out and wanting to lose weight.
Routine detail
Any
Light Weights (Tues/Thurs)
Est. 77 min
13 exercises
Rotational Crunch
2 Sets x 20 Reps
Plank
2 Sets
Seated Leg Tuck
2 Sets x 20 Reps
Barbell Squat
3 Sets x 15 Reps
Dumbbell Jump Squat
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Jump Rope
1 Set
Any
Cardio (Mon/Wed/Fri)
Est. 61 min
13 exercises
Crunch
1 Set x 30 Reps
Jump-N-Jacks
1 Set x 30 Reps
Mountain Climber
1 Set x 30 Reps
Split Jump
1 Set x 30 Reps
Push-Up
1 Set x 30 Reps
Single-Leg Bench Dip
1 Set x 30 Reps
Crunch
1 Set x 30 Reps
Jump-N-Jacks
1 Set x 30 Reps
Mountain Climber
1 Set x 30 Reps
Split Jump
1 Set x 30 Reps
Push-Up
1 Set x 30 Reps
Single-Leg Bench Dip
1 Set x 30 Reps
Treadmill Running
1 Set
