MAKE A CHANGE

Plan Details

The MAKE A CHANGE routine by rauschp is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

In this routine you will be working out 7 days a week for optimal fat loss and muscle growth. Thi... Read More

In this routine you will be working out 7 days a week for optimal fat loss and muscle growth. This routine will be performed for 5 months, as this is optimal time to confuse your body into this new exercise program and trigger fat loss/muscle growth and strength. There is a mix of bodyweight, dumbbell, weighted and core exercises used in this routine to work and build the muscles. Each day of the routine will focus on a major body part, a mixture of various core exercises and cardio to help the burn calories and excess fat storage in the body Cardio in the beginning of the workout day should be performed as a warm-up only to get your heart rate up and loosen the muscles before the workout at hand. As to any cutting routine, diet is KEY. You need to eat a healthy, clean and strict diet to maintain proper calorie intake to stimulate the fat loss you are looking for. Heavy carbs and processed foods should be stayed away from at all costs while trying to lose weight. You can have a carb heavy meal once a week to help spark an increase in metabolic rate. You can substitue in exercise balls for any bench exercises if you are looking to build your abs and core more. This will help with gaining more balance and stability.