BryanKemper
SuperHero
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The SuperHero routine by BryanKemper is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
FOR TRACKING PURPOSES ONLY....
Mon
Wed
Fri
Any
Chest and Triceps
Est time: 99 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
4,6,8
Interval
00:00
Rest Time
03:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
6
Reps
12,10,8,6,6,6
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
4,6,8
Interval
00:00
Rest Time
03:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Incline Fly
Chest
Sets
6
Reps
12,10,8,6,6,6
Interval
00:00
Rest Time
03:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
