PuppetJD
make your weaks (chest, triceps) strong
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General
Advanced
Machine strength
Plan Details
The make your weaks (chest, triceps) strong routine by PuppetJD is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Mon
Tue
Thu
Fri
Sun
Sun
Beine
Est time: 112 min
8 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
