Kevinspruill
Kevin's Legs/Push/Pull/Rest Split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Kevin's Legs/Push/Pull/Rest Split routine by Kevinspruill is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Undulating Periodization - 5x8-12, 5x5, 6x3...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Legs & Core A
Est time: 82 min
9 exercises
Barbell Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
03:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Smith Machine Front Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Decline Reverse Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Decline Bench Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
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