mssjenna
Demetrius Volume
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Demetrius Volume routine by mssjenna is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Tue
Wed
Thu
Fri
Sat
Shoulders/Triceps
Est time: 56 min
8 exercises
Barbell Alternating Press
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Press (Palms In)
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Front Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Tate Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
