Majbrit' Special
General
Beginner
Machine strength
Plan Details
The Majbrit' Special routine by Hindkjaer93 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Fullbody
Est. 68 min
8 exercises
Running
1 Set
Chin-Up with Knee Raise
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Tue
Toning + overkrop
Est. 63 min
7 exercises
Treadmill Running
1 Set
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Push Press
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Machine Back Extension
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Wed
Hvile
Est. 0 min
0 exercises
This day is empty
Thu
Toning + Underkrop + mave
Est. 71 min
8 exercises
Treadmill Running
1 Set
Barbell Lunge
3 Sets x 12 Reps
Crunch
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 12 Reps
Plank
3 Sets
Barbell Single-Leg Squat
3 Sets x 12 Reps
Sit-Up
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 12 Reps
Fri
Fullbody,
Est. 75 min
8 exercises
Treadmill Running
1 Set
Chin-Up with Knee Raise
3 Sets x 12 Reps
Push-Up
3 Sets x 50 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
