jakehansen
Five Day Superset Frenzy
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Five Day Superset Frenzy routine by jakehansen is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
New 5 Day Started November 2016....
Mon
Tue
Wed
Thu
Fri
Arms
Est time: 57 min
8 exercises
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Standing Zottman Curls
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
