Bike & B.W. Interval Superset
JefitTeam avatar JefitTeam
Dec 10th 2020
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Bike & B.W. Interval Superset

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a combination workout utilizing both bodyweight and bike for cardio. The exercises are grouped together and performed as supersets. Repeat each superset twice before you transition onto the bike.

There are 14 sets of exercises not including the 7 times you're up on the bike.

Michael Wood, CSCS
Jefit Team Member

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