Bike & B.W. Interval Superset

Plan Details

The Bike & B.W. Interval Superset routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a combination workout utilizing both bodyweight and bike for cardio. The exercises are group... Read More

This is a combination workout utilizing both bodyweight and bike for cardio. The exercises are grouped together and performed as supersets. Repeat each superset twice before you transition onto the bike. There are 14 sets of exercises not including the 7 times you're up on the bike. Michael Wood, CSCS Jefit Team Member