Bike & B.W. Interval Superset
General
Beginner
Body
Plan Details
The Bike & B.W. Interval Superset routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a combination workout utilizing both bodyweight and bike for cardio. The exercises are grouped together and performed as supersets. Repeat each superset twice before you transition onto the bike. There are 14 sets of exercises not including the 7 times you're up on the bike. Michael Wood, CSCS Jefit Team Member
Routine detail
Day 1
Workout Day #1
Est. 34 min
19 exercises
Stationary Bike
1 Set
Mountain Climber
2 Sets
Push-Up
2 Sets
Stationary Bike
1 Set
Air Bike
2 Sets
Cobra
2 Sets
Stationary Bike
1 Set
Bodyweight Step-Up
2 Sets
Bodyweight Rear Lunge
2 Sets
Stationary Bike
1 Set
Forearm Plank with Hip Abduction
2 Sets x 8 Reps
Bridge
2 Sets
Stationary Bike
1 Set
Crunch
2 Sets
Reverse Crunch
2 Sets
Stationary Bike
1 Set
Prisoner Squat
2 Sets
Bodyweight Calf Raise
2 Sets
Stationary Bike
1 Set
