carriehook
Mom Lift 1.0
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Mom Lift 1.0 routine by carriehook is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Pull Day
Est time: 44 min
7 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
T Bar Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:06
